08-06-12

Walk
up the hill for warmup

Stretch and warm up

20
press behind neck
snatch movements

Jerk

50*3 60*3 70*2 75*2
50 60 70 80
60 65 70 75 80

Snatch

40*2 40*2 45*2 55xx
40 45 50 55x 55

Walk

2.2 mile 40 minutes

01-06-12

Gym for 15 mins at work

cycle 5 minutes
rowing 3 minutes
situps 20
bench press 90*10
leg curl 15*10
leg ext 40*20

bw
81.6