08-06-12

Walk
up the hill for warmup

Stretch and warm up

20
press behind neck
snatch movements

Jerk

50*3 60*3 70*2 75*2
50 60 70 80
60 65 70 75 80

Snatch

40*2 40*2 45*2 55xx
40 45 50 55x 55

Walk

2.2 mile 40 minutes

01-06-12

Gym for 15 mins at work

cycle 5 minutes
rowing 3 minutes
situps 20
bench press 90*10
leg curl 15*10
leg ext 40*20

bw
81.6

30-05-12

agony city
grinding me down
nil by mouth
weight goes down
81.6kg after home from work

29-05-12

cycle
row m/c
situps 2 sest
bench
db press


15mins

25-05-12

Few snatches, dead hangs etc with the bar, got crazy went to +10 hurt my wrists.

23-05-12

Diarrhoeal pain in the stomach, great way to lose weight fast, 81.90 from 83.5 last night.

Coupled with white noise from accumulated sleep deprivation.

Apart from that I feel great.

Except for having to take a day off work which sucks big time.

20-05-12

Long time since I wrote.

Reasons are just excuses;

• new job
• up at 5
• home 7:30
• 5 hour daily commute
• 4 of which by bus

So let me post a few questions to get back on track:

• want to write? Yes
• need to write? Burns
• going to write again, ever? Yes
• Starting when? Last night
• Wrote what? 7 Day Kindle and Teach your child to swim
• How much? wasn't counting?
• So what then? Had forgot about the Kindle one, didn't know I had done so much
• and the swim one? Have 5k words done, could finish both this week
• So what's the problem? When and how to do it!
• How to write on the bus? Need a gadget
• Pen and Ink? and duplication?

Gadgets?

• have been searching for gadgets? Tablet android I Pad laptop net book so many choices
• Bus Book? Need to do a Steve Jobs and invent one RIP Steve

Plan of action

• Research writers groups
• Some one must write on the bus, train, plane, auto mobile  Yea like the film with John Candy, without the bus! RIP John

Cost

• Have an old slow Acer laptop, it works but battery is crap, expensive to replace
• so get a cheapo 10 inch tablet, 10 hour battery life
• Ipad too dear and stilll need a detachable keyboard and have the dreaded learning curve

Now to write