08-06-12

Walk
up the hill for warmup

Stretch and warm up

20
press behind neck
snatch movements

Jerk

50*3 60*3 70*2 75*2
50 60 70 80
60 65 70 75 80

Snatch

40*2 40*2 45*2 55xx
40 45 50 55x 55

Walk

2.2 mile 40 minutes